Weigh In record (no journal entry) for 17 July 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1292 kcal
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Fat: 53.17g | Prot: 55.20g | Carb: 154.69g.
Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Cherries, Cooked Green String Beans (from Fresh), Hormel Beef Tips & Gravy, Mashed Potato. Snacks/Other: Winchell's Apple Fritters - Glazed. more...
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gaining 2.8 lb a week
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