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No Food or Coffee until after 2 pm yesterday. Panera Bread for Breakfast/Lunch and Veggie Village for Dinner. No Nutrition page for their dishes, and no vegan options on FS for "Sesame Chicken" so went with regular listing for accountability, but not factual numbers.
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2136 kcal
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Fat: 84.68g | Prot: 71.83g | Carb: 191.41g.
Breakfast: Yoplait Oui French Style Yogurt - Lemon, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: House Foods Tofu Cutlet Teriyaki Marinated & Ready to Eat, 365 Southwest Salad Kit, Backyard Farms Tomatoes on The Vine. Dinner: Kimbo Pot Stickers, Ling Ling Potsticker Sauce, Cooked Broccoli (Fat Added in Cooking), Sesame Chicken. Snacks/Other: Magnum Non-Dairy Classic Bar, Schlotzsky's Deli Cracked Pepper Chips. more...
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gaining 14.0 lb a week
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