Weigh In record (no journal entry) for 17 July 2020
|
149.5 lb
Lost so far: 84.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1221 kcal
|
Fat: 28.82g | Prot: 61.57g | Carb: 180.09g.
Breakfast: Papaya, Indonesian Emping Crackers. Lunch: Chicken Rendang, Nasi Putih. Dinner: Chicken Rendang. Snacks/Other: Papaya, Dried Chia Seeds , Skim or Nonfat Milk (Calcium Fortified), Biokul Set Yogurt Plain Rendah Lemak, Frozen Blueberries. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|