|
Weight on its way back down. Bit stressed with work -- but at least I get a day off this week.
Be Happy!
|
164.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
2170 kcal
|
Fat: 128.10g | Prot: 180.71g | Carb: 114.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kidney Beans (Canned), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Olives, BelGioioso Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|