AdrianJR's Journal, 15 July 2020

PK Day 12

178.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 120.89g | Prot: 162.25g | Carb: 196.19g.   Breakfast:  Mixed Salad Greens, Trader Joe's Tahini Sauce, Rice Pilaf,  Chicken Breast,  Lamb,  Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Great Value French Style Cut Green Beans,  French's Onion Chicken,  Cooked White Rice. more...

2463 kcal

Activities & Exercise: Standing - 4 hours and 38 minutes, Sitting - 1 hour and 32 minutes, Driving - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...