adefwebserver's Journal, 16 July 2020

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Day 1 of a planned 1 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

735 kcal

Fat: 52.50g | Prot: 42.00g | Carb: 13.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

7 Supporters Support

Comments

I stop by to say hi! Just because i can’t skip the word web server in your nickname

16 Jul 20 by member: devops

@devops - Haha Thanks! I also have a free Fat Secret app at: https://fatsecret.azurewebsites.net/

16 Jul 20 by member: adefwebserver


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adefwebserver's Journal, 16 July 2020

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