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My body just loves being at this 182-183 range 🙃
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1379 kcal
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Fat: 55.14g | Prot: 102.24g | Carb: 128.75g.
Breakfast: Pinata Apple , Giant Food Fresh Salsa, Gardein Classic Meatless Meatballs, Kroger Whole Eggs (Medium), Dutch Farms Egg Whites. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Whole Eggs (Medium), StarKist Foods Chicken Creations Buffalo Style, Trader Joe's Hass Avocado, NuGo Slim Espresso. Dinner: Goya Coconut Milk, Olive Oil , Tomatoes, Eggplant , Red Onions, Sail Raw Shrimp. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 4.2 lb a week
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