Weigh In record (no journal entry) for 01 July 2013
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1184 kcal
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Fat: 54.00g | Prot: 49.27g | Carb: 140.58g.
Breakfast: Banana, Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Driscoll's Blackberries. Lunch: Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Banana. Dinner: Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Extra Virgin Olive Oil, Woodstock Farms Whole Organic Strawberries. more...
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2343 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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