Weigh In record (no journal entry) for 15 July 2020
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206.4 lb
Lost so far: 43.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1499 kcal
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Fat: 45.73g | Prot: 34.96g | Carb: 213.78g.
Breakfast: Coca-Cola Sprite, Oreo Oreo Thins, Coffee. Lunch: Del Monte Mixed Fruit Cup, Sandwich, Red Table Wine , Coffee. Dinner: Crackers , Cheese, Breakfast Pastry, Dinner Rolls , Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Snacks/Other: Nestle Kit Kat. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...
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gaining 7.4 lb a week
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