Weigh In record (no journal entry) for 15 July 2020
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149.9 lb
Lost so far: 83.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1191 kcal
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Fat: 35.95g | Prot: 77.34g | Carb: 135.10g.
Breakfast: Fried Egg, Sari Roti Roti Tawar. Lunch: Brown Sugar Liquid, Coffee with Sugar, Sesame Bread. Dinner: Bango Kecap Manis Light, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Cooked Egg White, Boiled Egg. more...
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gaining 10.8 lb a week
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