chrisw77's Journal, 15 July 2020

I can't believe this. Late night, HUGE meal (even with flan AND donuts) and the scale didn't budge a decimal point!

As hard as I worked yesterday, whatever gain there is, it's definitely a good one! Did high-speed bench presses and a lot of them yesterday and I'm really feeling it today! 😍
152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:
2094 kcal Fat: 69.40g | Prot: 158.11g | Carb: 196.30g.   Breakfast: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Dinner:  Boston Cream Pie Cake ,  Whole Milk, Hollandaise Sauce,  Rice Pilaf, Wegmans Cooked Shrimp,  Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2036 kcal Activities & Exercise: Desk Work - 30 minutes, Resting - 4 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 10 hours, Showering - 15 minutes, Cooking - 45 minutes, Sitting - 7 hours. more...
steady weight

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Comments 
nice. I over eat and it shows immediately. ugh.  
15 Jul 20 by member: one.point.O
You gained fat, but you are so dehydrated from working out so hard it didn't show on the scale! Hehehe! 😁 😁 😁 🤟 
15 Jul 20 by member: melissatwa
Now for my truthful comment! 😁 Way to go on a great workout!!! May your gym stay open! 🙏 
15 Jul 20 by member: melissatwa
I lost .4 after my 4k day yesterday. The scale lies haha 
15 Jul 20 by member: -Diablo
Now you are doing high speed? I thought you were doing some ridiculous slow-rep... I can't keep up with your changes. Nor do I ever know if you are trying to gain or lose so I will just click support. ;P  
15 Jul 20 by member: davidsprincess
"Ridiculous" lmao 
15 Jul 20 by member: -Diablo
This is the chubby italian guy?  
15 Jul 20 by member: davidsprincess
Great job, Chris! 💪🏻 
15 Jul 20 by member: newnamewhodis

     
 

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