PowerbuilderC's Journal, 15 July 2020

I watched my caloric intake yesterday and was able to have ice cream at the end of the day.

186.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 36.43g | Prot: 122.32g | Carb: 82.75g.   Breakfast: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Fresh Express Salad 50/50 Mix, Driscoll's Blueberries. Dinner:  Beer,  Beef Top Round (Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. more...

2127 kcal

Activities & Exercise: Walk around block - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...