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Holy cats! It's been a stressful couple days. Glad to see things going in a positive direction!
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1244 kcal
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Fat: 41.27g | Prot: 60.43g | Carb: 162.93g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Cantaloupe (Muskmelon), Pineapple, Mashed Potatoes (Whole Milk and Butter Added), Frick's Bone-in Ham Steak. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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losing 1.4 lb a week
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