losschan's Journal, 14 July 2020

148.4 lb Lost so far: 85.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 35.60g | Prot: 78.73g | Carb: 104.17g.   Breakfast:  Chicken Noodle Stir Fry. Lunch:  Skim or Nonfat Milk (Calcium Fortified),  Dried Chia Seeds , Captain Oats Rolled Oats. Dinner:  Fried Egg,  Fried Chicken Breast No Coating (Skin Eaten),  Nasi Putih,  Chicken Noodle Stir Fry. more...

1979 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...