Weigh In record (no journal entry) for 30 June 2013
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1868 kcal
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Fat: 94.93g | Prot: 84.88g | Carb: 171.74g.
Breakfast: 1% Fat Milk, Sam's Club Banana Nut Muffin. Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Wegmans Lemon Vinaigrette, Lettuce, Butter, Cheese Biscuit, Large Cheeseburger. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.9 lb a week
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