Zakata's Journal, 10 July 2020

Weigh In record (no journal entry) for 10 July 2020
163.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
1821 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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