Weigh In record (no journal entry) for 13 July 2020
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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773 kcal
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Fat: 25.96g | Prot: 55.24g | Carb: 77.57g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk. Lunch: Food Lion Homestyle Cole Slaw, Montgomery Inn Pulled Pork. Dinner: Baby Carrots , Annie's Homegrown Macaroni & Cheese, Simple Truth Polish Pork Kielbasa. Snacks/Other: Plum, Oranges . more...
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gaining 3.3 lb a week
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 Comments
We match. Oh, except you are still beautifully blue! 💙
13 Jul 20 by member: melissatwa
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