Kenna Morton's Journal, 13 July 2020

Weigh In record (no journal entry) for 13 July 2020
114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:
1388 kcal Fat: 39.94g | Prot: 46.20g | Carb: 213.65g.   Breakfast: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
1472 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week



     
 

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