Weigh In record (no journal entry) for 13 July 2020
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402.4 lb
Lost so far: 92.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1461 kcal
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Fat: 38.25g | Prot: 91.00g | Carb: 190.25g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Ocean Spray Diet Cran-Grape Juice, Friendship Dairies 1% Lowfat Cottage Cheese, El Monterey Burrito Egg, Turkey Sausage and Cheese. Lunch: Del Monte French Style Green Beans with Onions, Red Peppers & Garlic, Schmidt 647 White Bread, Park Street Deli Hawaiian Style Chicken. Dinner: Lean Cuisine Classic Five Cheese Lasagna. Snacks/Other: Food Club Large Egg, Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Spicy Jalapeno Cream Cheese, Expo Fresh Strawberries , Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Reddi-wip Fat Free Dairy Whipped Topping, General Mills Cinnamon Toast Crunch Treats (24g). more...
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losing 2.5 lb a week
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