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It’s been a while. Let’s see if I can stay under 180 for a day or two... 🤷♀️
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1461 kcal
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Fat: 50.44g | Prot: 83.26g | Carb: 180.24g.
Breakfast: Pinata Apple , Sir Kensington Avocado Oil Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Kroger Whole Eggs (Medium), StarKist Foods Solid White Albacore Tuna. Lunch: Gardein Classic Meatless Meatballs, BC Hothouse Orange Bell Pepper, Sweet Red Peppers , Vigo Coconut Ginger Rice. Dinner: ShopRite Frozen Tropical Fruit Blend, NuGo Slim Espresso. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, NuGo Slim Espresso. more...
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losing 8.4 lb a week
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