Weigh In record (no journal entry) for 29 June 2013
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2172 kcal
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Fat: 124.89g | Prot: 158.04g | Carb: 105.29g.
Breakfast: Bacon, Bacon, Bananas, 2% Fat Milk. Lunch: Navels Oranges, Ground Beef (Cooked), Cheddar Cheese. Dinner: Ground Beef (Cooked), Cheddar Cheese, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
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gaining 9.3 lb a week
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