JanusWoman's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
183.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1626 kcal Fat: 59.93g | Prot: 89.05g | Carb: 194.51g.   Breakfast: Watermelon, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Fleury Michon Blanc de Poulet (30g), Butter, Harry's Beau & Bon Farine Complète et Orge Malté, Extra Virgin Olive Oil, Mixed Salad Greens, Feta Cheese, Beets, Reflets de France Lentilles Vertes du Puy. Dinner: Thin Crust Pizza with Meat, Cherry Tomatoes, Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Twix Twix Glace. more...
2334 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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