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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2020:
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1452 kcal
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Fat: 81.78g | Prot: 139.89g | Carb: 35.53g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Rotisserie Chicken, Stouffer's Classics Macaroni & Cheese, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.2 lb a week
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