Weigh In record (no journal entry) for 11 July 2020
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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540 kcal
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Fat: 27.38g | Prot: 60.31g | Carb: 10.25g.
Lunch: Archer Farms Sliced Boneless Ham, Kroger Sliced Mushrooms, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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losing 6.5 lb a week
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