yohoyoh's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

202.2 lb Lost so far: 47.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

3236 kcal

Fat: 158.87g | Prot: 111.53g | Carb: 369.82g. Breakfast: Coffee. Lunch: Five Guys Fries (1/2 Regular), Five Guys Bacon Cheeseburger. Snacks/Other: Blue Bunny Vanilla Reduced Fat Ice Cream. more...

2263 kcal

Activities & Exercise: Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...

gaining 6.6 lb a week

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yohoyoh's Journal, 11 July 2020

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