ceciofal's Journal, 11 July 2020

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 47.80g | Prot: 92.56g | Carb: 92.02g.   Breakfast: Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys European Style Dark Rye Bread, Bumble Bee Solid White Albacore in Water, Hansung Food Cabbage Kimchi, Dill Cucumber Pickles, Spectrum Canola Mayonnaise. Dinner: Raw Milk Yogurt Cathys, Mixed Salad Greens, Lettuce, Great Value Cod Fillet, Baked or Broiled Cod, 365 Basil Pesto, Pesto Sauce. Snacks/Other: America's Choice Natural Almonds, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 22 hours and 25 minutes. more...