Weigh In record (no journal entry) for 11 July 2020
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1430 kcal
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Fat: 52.52g | Prot: 119.39g | Carb: 128.03g.
Breakfast: NuGo Slim Espresso. Lunch: Iceberg Lettuce (Includes Crisphead Types) , French's Honey Mustard, Scallions or Spring Onions , Jalapeno Peppers , Bumble Bee Solid White Albacore Tuna in Water , Sir Kensington Avocado Oil Mayonnaise. Dinner: Simple Truth Coconut Milk , Salmon, Olive Oil , Season's Choice Riced Cauliflower. Snacks/Other: NuGo Slim Espresso, ShopRite Frozen Tropical Fruit Blend, Cadbury's Caramello Milk Chocolate, Watermelon . more...
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losing 0.4 lb a week
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