Weigh In record (no journal entry) for 28 June 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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1885 kcal
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Fat: 60.27g | Prot: 72.91g | Carb: 222.36g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%, Watermelon. Lunch: Danone petit suisse, Alvalle Gazpacho, Harry's Beau & Bon Farine Complète et Orge Malté, Butter, Fleury Michon Blanc de Poulet (30g), Mixed Salad Greens. Dinner: Lindt Cioccolato Fondente al Wasabi, Marque Repère Abricots Moelleux, Rose Wine, Couscous (Cooked), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade), Onions, Tomatoes, Carrots. Snacks/Other: Hummus, Endive. more...
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2750 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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