Draglist's Journal, 27 June 2013

Back in the 220s and a new low at 229.2. Now just 39.2 more to go!

229.2 lb Lost so far: 95.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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772 kcal

Fat: 28.83g | Prot: 60.32g | Carb: 68.28g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Dr. Pepper Dr. Pepper Ten, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast. Snacks/Other: Oranges. more...

2813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 48 minutes. more...