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Muscle mass holding, blob down. More importantly, I feel good this morning. Walked 4.8 yesterday, medium swim, 761 strokes, 10 METs, heart rate in mid 130's. Swim was more about decompressing from the day than burning calories. Also made me tired enough to sleep in to 7:30 which is great after the sleepless night before. It's Friday, no commute, no one cares what I look like because they have officially decided to discourage Friday meetings at work. It's wonderful. Nothing really changed, I just feel better. But that's more than half the battle. Yard is full of birds singing today, hope it stays that way for the weekend. We're losing a 100 year old palm on the street to the beetles from South America, they killed it in less than 4 weeks, palm is usually full of sparrows and the parrots love it, too. City has painted it with a large X. Means it's leaving us because it's a danger to fall into the street. Hope the birds continue to visit.
I think I'm going to buy another watermelon for the weekend. Really hooked on it at the moment.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1113 kcal
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Fat: 48.28g | Prot: 94.68g | Carb: 82.53g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Olive Oil, Baby Spinach, Balsamic Vinegar, Feta Cheese, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ore-Ida ABC Tater Tots, Kirkland Signature Frozen Shrimp. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Three Berry Blend, Whipped Cream (Pressurized Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 1.4 lb a week
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