Weigh In record (no journal entry) for 10 July 2020
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119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1640 kcal
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Fat: 55.00g | Prot: 103.00g | Carb: 186.00g.
Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie. more...
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gaining 2.8 lb a week
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