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Day 1 of a planned 3 days of eating
Last week I lost 10lbs in 5 days. This week I ate on Wednesday and only lost 5lbs in 5 days.
The difference this weekend will be to keep the carbs and protein low on the days I do eat.
😎 Life is Good! Have a great day everyone!
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2003 kcal
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Fat: 114.98g | Prot: 142.92g | Carb: 94.29g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. more...
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2760 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
It was a good week last week. You can do it again! Have a great Friday!
10 Jul 20 by member: liv001
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@liv001 - Thanks :) Yes, I think I have a method to lose that works, but, I must figure out a way to eat and not gain so much (sigh).
10 Jul 20 by member: adefwebserver
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