Weigh In record (no journal entry) for 10 July 2020
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153.2 lb
Lost so far: 80.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1369 kcal
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Fat: 42.27g | Prot: 110.90g | Carb: 131.68g.
Breakfast: Banana, Evolene Whey Protein, Nescafe Classic. Lunch: Stewed Chicken Thigh, Nasi Putih. Dinner: Stewed Chicken Thigh, Chicken Breast. Snacks/Other: Margherita Pizza. more...
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gaining 7.7 lb a week
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