Diana 1234's Journal, 10 July 2020

It must be all that walking/hiking!🏃🧗👍👍💜💜💜💜
134.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
927 kcal Fat: 34.76g | Prot: 75.07g | Carb: 80.92g.   Breakfast:  Coffee with Skim Milk, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch:  Carrots, Stars Egg Salad , Healthy Life Low Carb Bread. Dinner:  Tomatoes, Tre Stelle Feta Cheese,  Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Chicken Thigh (Skin Eaten). Snacks/Other: Nabisco Honey Maid Graham Crackers,  Carrots,  Cucumber, Snyder's of Hanover Mini Pretzels. more...
losing 5.6 lb a week

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Comments 
Way to go Diana💪💪💪💪Good for you enjoy your trip 
10 Jul 20 by member: ocean_girl

     
 

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