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Back and Biceps.💪🏻🤸🏼♀️
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179.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2275 kcal
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Fat: 76.65g | Prot: 137.67g | Carb: 286.86g.
Breakfast: Kroger Original Saltine Crackers, Equate High Performance Protein Shake - Chocolate, Aunt Millie's Giant Wheat Bread, Butter, Coffee. Lunch: Wise Foods BBQ Flavored Potato Chips, Trader Joe's 4% Cottage Cheese, Carl Buddig Honey Ham with Natural Juices, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Los Altos Queso Fresco, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: 1% Fat Milk, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Nabisco Nutter Butter Bites (28g), Ricolino BuBu LuBu. more...
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2448 kcal
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Activities & Exercise:
Housework - 12 minutes, Weight Training (moderate) - 55 minutes, Standing - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
10 Jul 20 by member: br_e_co
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Back into the 170s, looking good. 💛
10 Jul 20 by member: shirfleur 1
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10 Jul 20 by member: wifey9707
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wow. nice job. persistence and consistancy always pays off.
10 Jul 20 by member: one.point.O
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Thanks guys. Looking forward to remeasuring and seeing my gains 💪🏼 and losses. ♥️
10 Jul 20 by member: davidsprincess
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Well done! Leg day here 🦵
10 Jul 20 by member: Groatmeal
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10 Jul 20 by member: EvaSieteTres
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