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I watched what I ate very well yesterday. And I was able to enjoy a couple of beers at dinner time. I had no snacks. Starting next week I'm going to add in cardio at lunch time.
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2219 kcal
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Activities & Exercise:
Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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