Weigh In record (no journal entry) for 10 July 2020
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1114 kcal
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Fat: 37.34g | Prot: 99.16g | Carb: 109.99g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato). Lunch: Kue Lumpur, Kem Chicks Sayur Toge, Tempeh (Cooked). Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Indofood Mie Goreng Rasa Rendang, Squid, Tomato and Vegetable Juice (Mostly Tomato), Fried Tofu . Snacks/Other: Belfoods Chicken Nugget, HiLo Active Chocolate. more...
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losing 10.6 lb a week
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