Weigh In record (no journal entry) for 09 July 2020
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1019 kcal
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Fat: 89.45g | Prot: 30.25g | Carb: 30.71g.
Breakfast: Spinach, Great Value Stevia, Cocoa Powder (Unsweetened), Butter, Coffee, Whipped Heavy Cream (Unsweetened), Bacon, Fried Egg. Lunch: Tomatoes, Kiwi Fruit, Peach, Butter, Kraft Ranch Dressing, Cucumber, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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