JanusWoman's Journal, 27 June 2013

183.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1214 kcal

Fat: 45.75g | Prot: 79.12g | Carb: 141.66g.   Breakfast: Honey, Watermelon, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: King Oscar Flat Anchovies in Olive Oil, Cucumber (Peeled), Mixed Salad Greens, Tomatoes, Boiled Egg. Dinner: Delpierre Crevettes, Peanuts, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens, Cucumber (with Peel), Bean Sprouts. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2644 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...