Weigh In record (no journal entry) for 09 July 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1015 kcal
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Fat: 33.48g | Prot: 72.60g | Carb: 111.62g.
Lunch: Getuk, Pisang, Greenfields Strawberry Yogurt, Kacang Rebus, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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