Weigh In record (no journal entry) for 26 June 2013
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1486 kcal
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Fat: 89.71g | Prot: 45.38g | Carb: 147.49g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Bing Cherries, Extra Virgin Olive Oil, Red Tomatoes, Fresh Express American Lettuce Blend, Giant Eagle Whole Raw Almonds. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil, Bing Cherries. Snacks/Other: Black Raspberries. more...
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2271 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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