Erquiaga1's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 July 2020:
739 kcal Fat: 22.76g | Prot: 32.02g | Carb: 108.27g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Flax USA Flaxmilk Unsweetened,  Strawberries ,  Coffee. Lunch: Oroweat Whole Grains Oatnut Bread, Kirkland Signature Solid White Albacore Tuna, Hellmann's Real Mayonnaise,  Dijon Mustard, Goya Non-Parelis Capers,  Celery ,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Water . more...
2825 kcal Activities & Exercise: Reading - 2 hours, Cooking - 1 hour, Housework - 30 minutes, Water Aerobics - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

22 Supporters    Support   

I miss you, and I’m sorry how much you had to leave the forum 😞❤️💜💚 
08 Jul 20 by member: jcmama777
Hi Bill! Yes, just messing around. Lost all my previous profile. Well, actually hit delete. So, it's the new me.😂👍😂 
08 Jul 20 by member: Erquiaga1
jcmama, I didn't have to leave the forum. It was a choice. Free will. 🧓 
08 Jul 20 by member: Erquiaga1
Guys, I am not 180. That was my starting weight in June of 2018. I just didn't want the red line when I am in my goal range. So, readjusted my starting weight. Looks crazy, I know. 
08 Jul 20 by member: Erquiaga1
Delighted to know you! 😁 Welcome! Hehe! And I figured you were putting in your starting weight. It would be very lame to be red when you have earned beautiful blue with all your hard work!!! 😁  
08 Jul 20 by member: melissatwa
Hey, didn't you know Diablo and I were competing, Chris?  
09 Jul 20 by member: Erquiaga1


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