Weigh In record (no journal entry) for 26 June 2013
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139.9 lb
Lost so far: 35.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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935 kcal
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Fat: 35.33g | Prot: 55.92g | Carb: 106.35g.
Breakfast: Raspberries, Coffee, Boiled Egg. Lunch: Skinless Chicken Breast, Trader Joe's Caesar Dressing, Fresh Express Spring Mix. Snacks/Other: Raspberries, Blueberries, Kirkland Signature Peanut Butter Filled Pretzels. more...
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1986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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