ceciofal's Journal, 08 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 22.78g | Prot: 76.13g | Carb: 163.44g.   Breakfast: Gold Medal Wondra Quick Mixing Flour, Gold Medal Wondra Quick Mixing Flour, Egg, Raw Milk Yogurt Cathys, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Now Foods Acacia Fiber, Oat Bran (Uncooked). Lunch: Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: Raw Milk Yogurt Cathys, Zucchini, Salmon, Cabbage, Vigo Marinated Quartered Artichokes. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 50 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...