Weigh In record (no journal entry) for 08 July 2020
|
154.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
572 kcal
|
Fat: 23.87g | Prot: 38.66g | Carb: 47.09g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mexicorn Wholegrain Soft Flour Tortillas, Chicken Drumstick Meat and Skin , Chicken Breast. Snacks/Other: Cream Cheese Dip, Doritos Sweet Chilli Pepper. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|