Weigh In record (no journal entry) for 26 June 2013
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2013:
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1174 kcal
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Fat: 30.48g | Prot: 95.93g | Carb: 117.68g.
Breakfast: Apricots, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Peach, Mixed Salad Greens, Fleury Michon Blanc de Poulet (30g), Butter, Harry's Beau & Bon Farine Complète et Orge Malté. Dinner: Rose Wine, Lee Kum Kee Sriracha Chili Sauce, Onions, Bean Sprouts, Peanut Oil, Carrots, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Mars Barres Glacées . more...
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2709 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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