Weigh In record (no journal entry) for 07 July 2020
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1381 kcal
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Fat: 111.68g | Prot: 58.91g | Carb: 37.08g.
Breakfast: Coffee. Lunch: Olive Oil, Smoked Pork Sausage Link, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. Dinner: Ragu Margherita Pizza Sauce, Manitoba Harvest Hemp Hearts, Ground Beef (80% Lean / 20% Fat), Eggplant. Snacks/Other: Coffee, Trader Joe's Raw Brazil Nuts, Dried Orange Organic (Nuts.com). more...
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steady weight
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