|
PK Day 3- 25.61% BF⬇️; 126.6 lbs LMM↔️
|
176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1861 kcal
|
Fat: 76.63g | Prot: 104.60g | Carb: 155.54g.
Breakfast: Michelle's Cooked Rice, Sinigang Bangus, Milkfish (Cooked, Dry Heat) , Great Value Hot Dog Buns, Oscar Mayer Classic Wieners. Lunch: HEB Cheese Sticks Colby Jack, Wal-mart Deli Macaroni Salad. Snacks/Other: Modelo Especial Beer, Apples, Papayas. more...
|
|
2427 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 25 minutes, Standing - 2 hours and 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|