Weigh In record (no journal entry) for 07 July 2020
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405.0 lb
Lost so far: 90.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1578 kcal
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Fat: 49.83g | Prot: 91.04g | Carb: 207.82g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Philadelphia Regular Cream Cheese, Ocean Spray Diet Cran Pineapple. Lunch: Macaroni or Pasta Salad with Tuna, Wendy's Ultimate Grilled Chicken. Dinner: Winky Brand Sugar Free Parfait, Hormel Compleats Beef Tips & Gravy with Mashed Potatoes. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Fiber Choice Daily Prebiotic Fiber Supplement, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Thomas' Light English Muffin, Chewing Gum (Sugarless), Smartfood Movie Theater Butter Popcorn (Package), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 4.9 lb a week
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