Weigh In record (no journal entry) for 25 June 2013
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1564 kcal
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Fat: 57.26g | Prot: 49.02g | Carb: 220.20g.
Breakfast: Blueberries, Bananas, Cheerios. Lunch: Weight Watchers Garlic Parmesan Pretzel Thins, Hershey's Mounds Dark Chocolate Candy Bar, Lettuce, Roma Tomatoes, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Hamburger. Dinner: Frankfurter or Hot Dog on Bun, Muir Glen Homestyle Split Pea Soup. Snacks/Other: Potato Chips, Chocolate Chip Cookie, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2127 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.0 lb a week
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